Great Ways to Keep a Sharp Mind as You Get Older Health

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September, which is World Alzheimer’s Month, is a great reminder to keep your mind and body healthy over the years. Experts say it can lower your risk of cognitive decline. Try out these new hobbies to keep your mind sharp as you get older:

• Cooking: Not only can developing a complicated new skill like cooking improve cognitive functions like problem solving and concentration, but having the ability to create your own nutritious meals at home has the added benefit of. be good for brain health. From TikTok tutorials to online courses from master chefs, there are more opportunities to learn cooking skills today than ever before.

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